1 Which Statement Best Describes The Significance Of African-American Music Dance Can Be An Effective Exercise In The Fight Against Childhood Obesity

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Dance Can Be An Effective Exercise In The Fight Against Childhood Obesity

Childhood obesity is already a very serious and worrying problem in the United States and many parts of Europe, where obesity is on the rise in general. The problem appears to spread to other parts of the world as living standards improve. High fat, sugar and salt intake and a sedentary lifestyle are all major contributors to childhood obesity. As a result, children get her type 2 diabetes and other ailments usually associated with middle age. There are generations in our generation who may die before their parents.

The current generation seems no longer keen on traditional competitive team games. Modern technology has made children want to entertain themselves and take charge of their own activities. Television and computer games have a large presence in their lives.

Children who are overweight or obese should follow a strict weight loss regime and exercise more to burn calories. Pampering, bribery and intimidation will not work. The trick is finding activities that burn calories, but aren’t always immediately considered exercise. Also, it should be interesting and fun. This is where dancing really shines as an aerobic exercise that burns calories.

Dancing is now an ‘in’ way of exercising, partly because of the influence of television shows. More and more people are incorporating dance workouts as exercise. You don’t have to be a good dancer to enjoy the health benefits of dancing.The main purpose is to enjoy the transition to music, and music plays a big role in young people’s lives these days.

Dancing is a really good workout for the mind, body and spirit. Physical activity in general keeps the body and brain healthy by increasing the amount of brain chemicals that promote the growth of nerve cells. Helps to organize and maintain. There are chair dances and wheelchair dances for people with walking disabilities (including children).

The benefits of dancing are the same as other low-intensity exercises such as brisk walking, cycling, and aerobics. This form of exercise strengthens bones and muscles without straining joints. Tone your whole body and improve your posture and balance. It improves stamina and flexibility, and reduces stress and strain, which is often a problem for overweight children.

There are many forms of dance that appeal to children and may help fight childhood obesity

Hip-hop and Capoeira are dance forms that appeal to children. Capoeira is a hybrid of Brazilian dance and martial arts. Cardio Capoeira is very challenging. Exercise sessions include heavy sparring (that is, dancing) that can be done solo or with a partner. That includes lots of kicks, spins and cartwheels. This workout really works your glutes, quads and hamstrings as you do multiple deep side-to-side lunges that connect one capoeira move to the next.

Cardio Salsa is a low-intensity, high-intensity exercise that combines precise, fast-paced Latin choreography such as merengue, mambo, cha-cha and samba with traditional aerobic dance steps (such as grapevine), repeated lunges and arm raises. Work out. A great advantage of this exercise program is that you can practice what you learn on the dance floor. Knowing the steps and being able to move to complex rhythms can increase your confidence and composure.

Masala Bhangra is a challenging workout based on traditional Indian folk dances. It involves a series of choreography, hops, stomps and hip twirls with hip hop influenced bhangra music and live drumming. Most of the movement is performed while vigorously swinging her arms at 45 degree angles to the sides of her body while performing multiple rapid shoulder raises. This form of dance training tones your arms and tones your shoulders. The same kind of class is also known as Bangla Aerobics.

There is now a dance form that is very popular with the general public and has proven to be a huge hit with children. was installed in the arcade.

There are many other games like In the Groove by Red Octanes, Pump It Up, Exceed, Dance Along, Para Para Paradise and many more.

Games such as the video game Dance Dance Revolution may help children lose weight. As the song plays (any kind of music works), arrows pointing forward, backward, left and right will appear on the screen in various sequences and combinations. Players must step on matching arrows on the floor mat.Players can dance on their own, with a partner or in competition

Some US states already use it as a regular part of the physical education curriculum. Dance Dance Revolution gives kids exercise even if they don’t have the skills required by sports and games. As a result, it appeals to children across the board.

A study was conducted last year in Rochester, Minnesota. This region has a particularly serious problem of childhood obesity. Mayo Clinic researchers found that children playing Dance Dance Revolution expended significantly more energy than children watching television or playing traditional video games. . DDR meets the standards of aerobic fitness by raising your heart rate sufficiently for the required amount of time.

In Redmond, Oregon, In the Groove was installed in 3rd and 4th grade classrooms for five months of study. The most “at risk” students were selected to become “Groove Masters”, mentors to other children. Some of the research findings are:

1. More than 50% reduction in absenteeism

2. According to teachers, 85% of mentors improved their social skills

3. 94% of participating students demonstrated improved leadership skills and self-confidence, increased self-esteem, and improved academic performance.

4. The 4th graders who participated in this study improved their running distance by 13.8%.

5. Students become enthusiastic about sports, fitness and dance,

Games have been shown to be effective for aerobic exercise and help with weight loss, a very important factor in the fight against obesity in children.

Debra Lieberman, Ph.D., of the University of California, Santa Barbara School of Communications, calls this video activity “exegaming.” She described Dance Her Dance Her Revolution as games, social activities, dance and performance platforms, workout and weight loss tools, classroom and workplace activities. She cites many reasons for her fascination. Game challenges, music, movement fun, workouts, social interactions, and more.

There is a version that allows cardio instructors to work in groups.

Dr. Lieberman’s conclusion regarding these games was that they “make a very positive contribution to the player’s stress management, weight management, fitness and health.”

This is probably a form of dance that is acceptable to overweight children in that it is a fun event that overweight children are happy to participate in.

Parents should seek medical advice before introducing any diet or exercise program to their overweight child.

If your kids aren’t immediately drawn to a particular type of dance, experiment. there’s a dance for everyone. Have fun finding it!

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