A Girls.Gotta Do What A Girls Gotta.Do From The Musical Tweaking Your Nervous System

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Tweaking Your Nervous System

Here’s the problem: a wheezing, life-dragging nervous system that constantly leads to sickness after sickness, then a miserable old age full of doctor’s visits and many prescriptions, and finally the end. .

How about avoiding many dire situations? Most of what medicine calls aging is the result of nervous system problems and can be reversed.

1. Get proper nutrition, both through diet and a program of supplements tailored to do what your body needs. Unfortunately, the facts about what constitutes good nutrition seem to lie in the Witness Protection Program, and almost no one knows how that will turn out. Need to learn a better way.

Don’t take advice from shows like ‘The Biggest Loser’. Their off-track dietary advice promotes unhealthy rather than healthy. Trainers energetically do their best at what they’ve been taught, convincing them perfectly that it’s good information, but they’re wrong…really wrong.

2. Breathe deeply and correctly. Of course, we all know how to breathe, and most of us take shallow breaths, but to fine-tune our nervous system, we take deep, slow, ribcage-expanding breaths.

In addition to helping the nerves, this deep breathing technique calms the body. Why spend the night as a crouching monk instead of sleeping? Focusing on breathing exercises prevents your brain from jumping from one topic to another.

3. Catch a cold once or several times a day. drink cold water; Apply a damp, ice-cold washcloth to your face for a few seconds. Take a cold shower to get the most out of this cold business. Freezing in the shower is a bit overkill in my head, but you might like it.

4. Sleep (or lie down) on your right side. This increases heart rate variability and fine-tunes the king of the nervous system, the vagus nerve.

5. Sing! Bigger is better. And it’s even more effective to sing in a group, whether it’s a choir, a church hymn, or an enthusiastic song of encouragement.

6. Gargle as often as possible. Do not drink a glass of water without gargling.

7. Chew gum. Unfortunately, sugar-free gum contains aspartame, which attacks the nervous system, and regular chewing gum contains high-fructose corn syrup, which takes a toll on many parts of the body. Some people advertise sweetened gum, which quickly results in diarrhea for some. So this is a tricky business. But the effort to find one that works is worth it.

8. Laugh! The harder it is to laugh, the better. Besides making you feel happy, laughing relaxes your muscles and makes them tremble. YouTube.com has thousands of comedy clips in various categories. It would probably take me a year to see all the possibilities that come up when I search for “clean comedy.” Personally, when I watch Tim Conway’s Dentist and Elephant routine, it just works.

9. Pet a dog, play with a child, or hug someone. This helps your body release oxytocin, the hormone that makes you love the world.

10. Pray and meditate to calm things down. Prayer and meditation actually bring about physical changes in our bodies, but it’s not something you do mechanically. If so, it won’t work. Maybe I need more practice.

11. Finally, coughing also activates muscles that are beneficial to the nervous system.

In short, there are 11 fine-tunings in the nervous system. (I left out one “helpful” tip about getting an injection in the brain. It might “work.”

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