A Safe Site For My Four-Year-Old To Get Music Breathe – Your Mental Health Depends on It

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Breathe – Your Mental Health Depends on It

Proper abdominal breathing increases oxygen flow and has a calming effect on the mind and body. To see if you’re breathing normally, lie on your back and place a rubber duck or your favorite toy on your abdomen. The duck should float up and down (not the chest). Sometimes simple things make the difference. Observe Ducky for a while.

Another is grounding exercises provided by mental health professionals. It is divided into 4 steps. I’ve found this particular exercise to be helpful when I feel in danger.

ground

1. Grab the furniture with your hand, open your eyes and observe your current location.

2. Ask yourself: My name is __, I am ____ years old, and today I am in _______, ______________ (name exact location).

3. I am safe. I’m not going back to where they were ____________ and __________.

4. Repeat this until it calms down. Do this 10 times a day as needed.

The third is the relaxation method. While doing this, I would like to create my own location. It’s sure to become a favorite place with fun memories. Also, it should be done in a quiet and private place. Record a script and play it back. Optionally, add calming music (instrumental or scenic sounds) to get you where you need to be. I’m done at sea.

Safe Place Relaxation Technique

You are walking on the beach in Oregon. You can hear the waves coming and going loudly, and today there are no waves and the sky is blue.

The sun is shining on your head, the sand is warm under your feet, and the sound is white and gritty as you walk barefoot. Walk past tide-out shells and shimmering sands.

You can hear seagulls chirping overhead. The temperature is just right. About 80 degrees. The sun feels hot, but there is a light sea breeze that ruffles your hair. The smell of sea air is seaweed and sand. It smells good. To your left, waves crash against rocks. Ride the waves up to your knees. life is perfect. The day is perfect.

As a weight loss counselor, I have often sought similar techniques. These procedures have been found to be especially valuable when dealing with female clients and young girls who are battling weight problems.

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