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Cause of Heart Palpitations May Not Be What You Think
Occasionally, we see patients with a pounding heart, a full chest, a pounding heart, or a skipping heartbeat. Also called heart palpitations, these sensations occur when the heart’s electrical system malfunctions. This malfunction disrupts the heart’s natural rhythm (arrhythmia).
Irregular beats are usually harmless. In fact, most people have an irregular heartbeat from time to time at some point in their lives and don’t even know it.
However, some people feel these irregularities. Their daily activities may be disrupted. Palpitations can also be a sign of underlying heart disease. Therefore, it is important to be evaluated, especially if palpitations persist and recur or are accompanied by other symptoms such as chest pain, sweating, or dizziness. But often the cause is not so serious.
I remember one middle-aged patient who was convinced that palpitations were a sign of heart failure. I referred him to a cardiologist for a stress test and an ultrasound of his heart. Also, he asked for a thorough blood test, which was fine. Back at my office, I assessed his daily activities, food, and drink. followed my suggestion to eliminate caffeine from his diet.
Cause and remedy
Of course, if your doctor rules out heart disease, you’ll be relieved. However, heart palpitations have many causes, so it may take patience to discover what triggers your symptoms.
Malnutrition. Electrolytes in the body, especially potassium, calcium, and magnesium, keep the heart’s electrical signals firing regularly. Imbalances can cause irregular heartbeats, and simple supplementation may correct them.
caffeine, tobacco, alcohol. Excessive stimulation from ingested chemicals can affect the heart. Reducing or possibly eliminating one or more of these stimulants may help with recurring palpitations.
medicine. Many prescription and over-the-counter medications can cause heart palpitations, especially cold remedies containing pseudoephedrine. Avoiding these is a good idea for everyone. Choose natural or homeopathic remedies when you have a cold.
stress. Palpitations can be a reaction of the body when stress is not handled well. Learn how to identify stressors and deal with them. Simplify your life, try yoga or meditation, listen to music, and practice deep breathing. Adding moderate exercise to your routine can also help relieve stress. do what works for you.
food allergies or sensitivities; Just because you’ve never had an allergy, don’t assume that food isn’t the culprit. Adults may develop food allergies for the first time, or they may develop new food allergies. An estimated 9 million adults in the United States have them. If you suspect a food allergy, try keeping a food diary, noting when your heart palpitations occur.You may also need to follow an elimination diet to help identify problem foods.
food additives and preservatives. These are substances that should be avoided at all costs. However, if you are particularly sensitive to them, they may be causing your symptoms.
Anemia and hyperthyroidism can cause palpitations. Both of these conditions require specific treatment and can be confirmed with blood tests if in doubt.
If a definite diagnosis cannot be made, some doctors prescribe drugs to reduce heart palpitations. Beta-blockers help slow the heart. Calcium channel blockers relax blood vessels. However, these drugs often have unpleasant side effects, such as sexual dysfunction and sluggishness. It makes sense to try natural supplements first.
Calcium and magnesium appear to be particularly important when supplementing with minerals. Calcium supports heart muscle and magnesium regulates certain arrhythmias.
An amino acid called taurine helps keep the heart from losing potassium and uses calcium and magnesium more effectively. Must be taken with vitamins B6 and C to ensure proper absorption.
If your heart is beating too fast, a Chinese herb called cordyceps may help slow your heart rate.
A general heart-healthy diet is recommended if you have heart-related problems. And don’t forget a diet of whole grains, nuts, spices, herbs, wheat germ and flax. Especially for palpitations, eat avocados, which are a good source of potassium, which helps regulate heart rhythm.
If you are experiencing heart palpitations, don’t assume the worst. Get evaluated for heart disease.
But don’t panic! Remember that in many cases the problem is not that serious and can be resolved in a natural way.
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