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Depression – Home Remedies for Depression
A person with depression cannot lead a normal life. Without treatment, symptoms may persist for weeks, months, or years. These symptoms can become so severe that even daily chores cannot be performed normally. The person feels that nothing can be done about it. Someone else needs to get him out of this depressing situation. Appropriate treatment is needed to help most people who suffer from depression.
Symptoms that can help identify depression include:
– Constant sadness, irritation.
– Usually exhausted despite inactivity.
– Decrease in social activities of interest.
– Significant weight change.
– Changes in sleep patterns, such as having trouble falling asleep or waking up early in the morning.
– Spend a lot of time thinking about what went wrong and what could go wrong.
– Feeling worthless or guilty.
– Physical pain without obvious physical symptoms
– thoughts of suicide or death
If you or someone close to you is experiencing any of these symptoms, you should consult your doctor immediately.
What Causes Depression?
The cause of depression is still unknown. Depression can be caused by a combination of factors, not just one. However, it can be triggered in the following cases:
– Trauma and Stress – Financial problems, broken relationships, and the death of someone close can trigger depression.
– Loss of social support such as unemployment
– physical condition – chronic diseases such as Parkinson’s disease, diabetes, HIV, cancer
– Medication side effects.
– Hormonal changes that affect mood, such as the start or end of menstruation, menopause.
– alcohol abuse
– Hereditary – Depression can run in families, and parents can pass on the defective gene.
– People with low self-esteem or pessimism.
– Psychiatric disorders such as anorexia.
– Some scientists suggest that excessive exposure to electromagnetic smog from computer terminals, kitchen appliances, especially microwave ovens, can unbalance the body’s own electromagnetic fields, leading to depression.
– Being physically or sexually abused.
– Family conflicts, especially between parents.
female depression –
Women are twice as likely to be depressed as men. I have. Many women face additional strains, including both work and home responsibilities, single parenthood, and caring for children.
How depression is diagnosed:
A proper diagnostic evaluation includes a complete history of the patient’s symptoms: when they began, how severe they were, whether they recurred, whether they had received prior treatment, and what treatment, if any. increase. Doctors should ask about physical abuse or alcohol or drug use. In addition, the medical history should include information about whether other family members have had depression.
Can depression be treated?
Yes, depression can be treated.
o Approximately 80% of people treated for depression recover.
o Both medication and therapy can effectively treat depression.
What happens if depression is left untreated?
Untreated depression can affect:
– social behavior and normal daily functioning
– Self-esteem and self-confidence
– May lead to substance abuse, disruptive behavior, violence and aggression.
– even leads to suicide
Depression is a serious problem that requires a serious medical approach. But first you need to recognize what is causing it.
How to treat depression?
Most people with depression never seek medical help, even though the majority respond to treatment.Treatment for depression is especially important because it affects you, your family, and your work. . Depression is a treatable disease.
Treatment includes professional counseling, medication, and family support.
Love, gratitude and normal communication are some of the most important things you should offer to help the person deal with depression.
Making changes to your normal lifestyle can help reduce the symptoms of depression. I recommend that person:
o Do regular light exercise, such as swimming or walking.
o Avoid alcohol and illegal drugs.
o Get a good night’s sleep
o Eat a balanced diet.
o Be optimistic. Positive thinking is very important in recovery from depression.
Change doesn’t come overnight, but proper treatment can prevent depression from overshadowing your life.Depression is best treated early. Think positive. Recovery will happen, but it will be gradual.
Do antidepressants help?
Many psychiatric drugs have not been thoroughly tested in patients, so the risks and benefits of these drugs are uncertain.
A good rule of thumb is to be careful when administering antidepressants. Antidepressants are neither the first nor the last resort. Do not stop taking antidepressants abruptly, as they can lead to withdrawal symptoms such as dizziness, nausea, seizures, and anxiety.
Side effects of antidepressants:
Side effects vary by drug but may include:
o Increased anxiety
o nausea or vomiting
o Weight gain or loss
be careful! Antidepressants can cause suicidal behavior!
Home remedies to help with depression –
Home remedies for depression are the best solution as they have no side effects.
– Ayurveda recommends yoga, massage and meditation to increase life energy. Yoga exercises promote the circulation of oxygen in your system and relax your mind. Deep breathing exercises or “pranayama” help relax the body and mind.
– Try to distract yourself. Making changes in your daily routine, such as listening to your favorite music, doing something you love, eating good food, or going out with friends, can help you cope with depression.
– Aromatherapy relaxes the body and activates the nervous system. Inhaling herbal oils such as rose, jasmine, lime, and grapefruit are considered natural remedies for depression.
-Cashews are very effective in treating depression because they are rich in B vitamins.
– Daily walks. Fresh air and deep breathing exercises are both helpful for relaxation.
Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, an energy booster. Pears, apples and nuts help the nervous system function properly.
If you feel depressed, talk to someone…it might work!!
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