Best Music To Listen To On Cocaine Site Www.Reddit.Com How Can I Stop Getting Airsick?

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How Can I Stop Getting Airsick?

I suffer from air sickness terribly. I’m not afraid to fly, but as soon as I take off, I’m green and nauseous, and I can’t eat during the flight, whether it’s 2 hours or 10 hours. Watching a movie or reading a book on a plane aggravates the symptoms. I’ve tried motion sickness pills, but my mouth is dry.

A. Many people suffer from this problem. You say you’re not afraid to fly, but I suspect this is the root of your problem. Fear of air travel increased significantly in the aftermath of September 11th, with reports of other air accidents and the constant possibility of turbulence adding to the problem.

As an air traveler, my main concern is that if an accident happens, there will be very few survivors. While traveling by car, train, or boat, you can jump out of it in case of an emergency. But on an airplane, you have no choice but to stay where you are. Combined with a fear of heights, it can be a hopeless situation. Typical symptoms of phobias are palpitations, rapid breathing (hyperventilation), and numb or cold hands. , tingling fingers, cold sweats on the forehead, and – the problem you describe – nausea and anorexia. Some people suffer from diarrhea and involuntary urination. All of these symptoms point to fear, or panic attacks.

Motion sickness meds are unlikely to work in these situations. In fact, your dry mouth is another symptom of fear. Fear and similar emotions, including sadness and anger, cannot be treated with drugs, but certain drugs, such as sedatives and beta blockers, can treat them. The most effective approach is to deal with fear through psychotherapy such as neurolinguistic programming (NLP), hypnosis, thought field therapy, meditation, yoga, aerobics, Pilates, etc. exercise. All of these train the mind to overcome the phobia.

You can also reduce the effects of this condition by planning ahead and taking steps to help you stay calm.

* Take 150mg of magnesium to calm the mind and restore confidence 15 days before travel.

* One week prior to travel, go to bed early and take Biorefax or Ashwanite at bedtime to relax and improve sleep quality.

* 4-5 days before your trip, pack and organize your things at home to avoid last-minute rushes and panics.

* Avoid stress-inducing foods and drinks such as alcohol, coffee, excess salt, fried foods, heavy meals, and sugary foods such as chocolate and sweets.

* Drink 2 liters of pure water daily.

* Walk in the fresh air for 1 hour every day.

* Practice holding breaths twice a day for 15-20 minutes each time. Breathe in for 3 counts, hold your breath for 3 counts, and slowly exhale for 6 counts. 3 Stop counting, then restart the cycle. It can be a little intimidating at first, but with practice it can be very effective.

On the day of travel

* Calm yourself with 10 drops of valerian tincture in a glass of water just before boarding an airplane.

* Once in your seat, practice holding breaths. Repeat this during takeoff. Take a sip of water. Make sure you bring your own personal stereo so you can play a relaxing tape after the plane takes off. Or enjoy easy listening and classical music with our in-flight system. Follow the same routine whenever there is turbulence.

* Bring some lavender essential oil and sprinkle it on your handkerchief. Or you can smell a freshly cut lime. This has the same relaxing effect.

* Use your thumbs and fingers to massage your neck and shoulders. Rub especially along the sides of the neck.

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