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The Bird Flu: Boost Your Immune to Increase Your Chance of Survival
Many of the latest headlines focus on the latest bird flu, also known as the H5N1 virus. The problem is that this virus can mutate. So no one knows what the virus is that you need to protect against.
There has been a lot of concern and media attention about this. Michael T. Osterholm, director of the Center for Infectious Disease Research and Policy at the University of Minnesota, said: 11, All the wars of the 20th century combined with the recent tsunami.It has the potential to change the history of the world, just as the Black Death changed the history of Europe in the 14th century.
Latest news reports that ducks and geese are carrying the virus and are spreading it around the world. It started in Asia and is now coming to Europe. It will soon be America.
Dozens have died from H5N1 so far. Currently, it is a virus that spreads from bird to bird. sometimes from birds to animals. There is currently no human-to-human transmission. But over time, influenza viruses mutate. In 1918, the bird flu virus mutated. It was called the Spanish flu pandemic. Over 50 million people died from it.
Some experts predict the death toll from this new flu could be well over 50 million…as the virus mutates and spreads from person to person, that number could reach a billion. There is a possibility.
Medicines to fight bird flu:
Two drugs that help reduce the problems caused by the bird flu virus. One is called oseltamivir (Tamiflu). The other is Zanamivir (Relenza). Both require a prescription. Take within 2 days after the onset of symptoms, then at the rate of 2 times a day he continues for 5 days. At the moment… drugs are in very short supply (especially Tamiflu, the preferred treatment). They won’t be available when the flu pandemic hits. You can now buy it at drugstores or order it online (you need a prescription to get it).
So what if you don’t know what you’re fighting?
One constant is having a healthy and strong immune system that can fight disease. Several habits, supplements, and herbs have been shown to have beneficial effects on the immune system. I would like to share some information that I have received from experts in this field.
Helpful Immune Boosting Supplements:
Alpha Lipoic Acid is a special antioxidant that recycles both vitamins C and E in the human body. It increases immune efficiency by helping to better utilize vitamins C and E.
Bee pollen is a substance produced when bees pollinate flowers. It is a great energy and immune system booster and was used by the late President Ronald Reagan.
CoQ10, short for coenzyme Q10, is a nutrient used for heart health and anti-aging.
Fish oil is a chemical that occurs naturally in fish. It contains omega 3, omega 6 and omega 9 fatty acids that are beneficial for your mental and physical health. Spectrum Essentials makes an excellent fish oil supplement that can be found at many health food stores.
Herbs that help boost immunity:
Oil of oregano has been found to fight off many types of bacteria and improve immune health.North American herbs and spices make good oils of oregano.
Super Greens type supplement. If you’re not eating enough fruits and vegetables, supplement with super greens supplements high in wheatgrass, barley, and alfalfa.
Some other products that look promising are:
“Km” is a potassium mineral supplement from Matoll. You may find it for sale online or even find it in a phone book.
Higher Mind is a supplement from a company called Source Naturals that contains several vitamins, minerals and herbs that not only help you focus, but also boost your immune system. This supplement can be found at many health food stores.
Habits you can do to keep your immune system strong.
After going out in public, do not touch your eyes or mouth and wash your hands frequently. Germs often stay under your fingernails, so washing your hands with soap for at least 20 seconds and focusing on your fingernails can go a long way in stopping germs. If the sneezing person has the flu, just a few sneezes can cover everything in that room with the flu virus. , usually reaching the mouth. Don’t touch anything, don’t touch his eyes or face, and he washes his hands for 20 seconds after every public appearance.
Get outside and exercise. Exercise helps release stress and has been shown to improve the immune system by sending white blood cells around the body to find and kill intruders. You’ll be back, so exercise regularly to keep your leukocyte fighters working.
When you mention stress, find ways to get rid of it in your life. To do this, take a closer look at exactly what is stressing you out, and then shift your perspective on the situation. I know it’s not as easy as it sounds. So you need to establish priorities that align with your values and not let others interfere. Also, be sure to take short breaks while working. Another thing you can do to combat stress is to not take it too seriously. And listening to soothing, relaxing music that gives you the time you need to just think and reflect on what’s going on. Being stressed is not worth the sacrifice it makes to your health.
Bird flu may infect humans this year, or it may not. I like to think positively and believe that science will soon find it in human mutants and come up with a cure very soon. But it’s best to be prepared.
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