Cath.Music If You Knew What I Have Done For You Optimal Nutrition for Optimal Health

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Optimal Nutrition for Optimal Health

Health statistics are pretty dire when you look at the health and life expectancy of the average person in developed countries. Obesity, diabetes, cancer, osteoporosis and depression are present and increasing at epidemic proportions. Modern medicine and drugs keep people alive longer, but their quality of life is greatly reduced by completely preventable diseases.

At work, in coffee shops, at parties, trying to outsmart each other with health horror stories, we hear people talking about their health problems. Everyone over 40 seems to be on drugs for some reason. So if you don’t want this to be who you are, if you want to be strong and energetic past your 100th birthday, you need to do things differently than everyone else.

“But what about enjoying your life?” you ask. “I can’t enjoy my favorite food or alcohol” Please rest assured that there are many delicious dishes. However, after spending your entire life eating highly processed, chemical-laden foods, your taste buds may struggle to understand the portion of the whole natural diet needed for optimal health. Hmm. What do you love and enjoy that makes you miss what you had to live for?”

As humans, we are all governed by the laws of nature. Humans are not above the natural laws that govern the universe and the earth. We make choices every day, and those choices all have consequences. We fully embrace this in other areas of our lives, such as accepting the laws of gravity. Gravity applies to all species on Earth. I don’t care if you know about it or even if you believe it. Either way, if you jump off a cliff, you’ll end up in a mess at the bottom. But in our health sphere, we seem to think we can “cheat.” it doesn’t work that way. If you choose to eat these foods, the result is heart disease (or diabetes, or cancer).

We want to keep eating these foods we love so we wait for the results and go to the doctor. We want our doctors to prescribe magic pills that will remove the unpleasant symptoms we are experiencing. In fact, if it actually works, it would be a philosophy that I really agree with. Unfortunately, all medicines only address the symptoms, not the root cause of our lack of health, and all come with side effects.

Imagine this. When it rains heavily, the ceiling starts leaking water (symptom). The next day, fill in the watermark with waterproof paint (a magic pill). The next time it rains, the area of ​​the original leak is dry, but the ceiling starts leaking in a ring around the original leak (a side effect). When it comes to leaking roofs, nothing is more gullible. We all look for the cause of the leak and repair the hole in the roof.

Some people consciously choose to live and eat the way they want and endure less-than-ideal health and longevity. They will coast and take the path of least resistance. But our bodies are designed to never get sick and always function perfectly. Any form of illness, obesity, or ill health is unnatural. We were meant to be slim, fit, active, energetic and vibrant past 100.

In addition, some people love to live life to the fullest, taking responsibility for their health and being ready to do different things to get different results. These people have so many things they want to do with their lives that life expectancy seems too short. increase.

It really depends on how ready you are to settle down.

If you’re someone who doesn’t want to be satisfied with mediocre health, energy, and longevity, or just wants to see a little improvement, what else can you do?

The answer seems almost too simplistic, but it can be very difficult for many people to put into practice. The most powerful nutritional action you can take is to eat raw, organic, whole fruits, vegetables, and nuts, and eliminate meat, dairy, animal products, processed foods, and additives. It’s really easy and very hard.

So if this is what our bodies really need for optimal health, why is it so hard? Why do we crave potato chips, coffee, chocolate cake and fried chicken? Cooked, processed foods are more addictive than heroin and are commonly accepted in our society. We are constantly tempted every time we walk into a store, go to a friend’s house, and turn on the TV. We are emotionally attached to them because they were our comfort food from an early age.

The road to optimal health is steep and arduous, but well worth the effort. Remember that anything of value is never easy. Know that you are worth the effort. Educate yourself, read what keeps you motivated and inspired, and get support from friends and experts. You are responsible for your own optimal health.

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