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5 Tips for Creating a Stress-Free Zone
Stress is a fact of life. We are all born with an instinctive stress response to deal with emergencies or threats. We developed these stress responses once upon a time to help excite our bodies to the point where we could outrun crazy people and outrun the competition. When a potentially dangerous situation arises, stress hormones are released into our bloodstream.
However, today stress is chronic and continuous and we now live at such a pace that we activate these stress hormones all the time. The strain this constant state of stimulation can place on our bodies and minds is incredibly unhealthy and draining. That’s why it’s important now that we take proactive steps to deal with this pressure.
One of the ways we can combat chronic stress is by creating a refuge for ourselves – a ‘stress free zone’ – whether it’s a room in our house, a happy place somewhere outside or a place we go to mentally.
1. Keep it exclusive.
The first and most important thing is that the space you create to be your stress zone is actually stress free. close problems. Create a space that blocks out the things that might stress you out and where you can really get away from things. No voices, no phones, no text messages, no computers, no watch or other device that might pull you away. Anything that beeps or rings to alert you to notifications should be turned off. It may mean that you need to learn to say “no”, or at least “not right now”.
2. Keep it personal
Take a mental vacation with pictures of things that make you smile and feel good. Favorites, beach, mountain view; It’s your vacation so it can be whatever resonates with you. Maybe you just need to completely clear your mind of all thoughts. It can be helpful to add things that can heighten your senses such as:
The power of nature. Plants add beauty to a room – but don’t stop there. A table fountain or zen garden can be a peaceful addition.
- The power of smell. Scents affect our mood and can help us concentrate, hence the power of aromatherapy. For example, citrus scents like lemon and orange can help eliminate anxiety and increase concentration. Lavender, cedar wood and rosemary help reduce stress.
- The power of light. If you choose to de-stress in the morning to start fresh, then open the curtains. Natural light affects circadian rhythms, the “master clock”. If you want to relax and slow down, choose dim lighting in an amber shade that you get from candlelight or a fireplace. Before bed, you may want to use a sleep mask to block out the light completely.
- The power of sound. Music has been used as a healing force for centuries and has been shown to affect parts of the brain. Download recordings of nature sounds like dripping water or ocean waves and play them as background music for relaxation.
- the power of breath. Breathe more mindfully. Take a full breath – inhale deeply into your belly, then allow every last drop of air to be released as you exhale. This simple action blocks the stress response and cues your body to relax, making you less tired and able to think clearly. Take 5 minutes twice a day
3. Keep it clean
A messy space stresses people out and it’s hard to relax when you’re surrounded by clutter and things that need to be put away. The best way to keep it clean is to simply reduce the things in your space. If you have a lot of clutter to deal with, spend 15 minutes a day organizing your space. Separate things according to what you can donate to Goodwill, throw away or pack for safe keeping.
4. Keep it simple
Who has time to relax today? Unless you keep your stress-free time simple and short, you probably won’t be able to fit it into your busy schedule.
- Laughter. Find what tickles you and makes you happy. It has been proven that laughter leads to a reduction in stress hormones such as cortisol and epinephrine. When you laugh, the brain also releases endorphins that can relieve certain physical pains. Laughter also increases the number of antibody-producing cells and improves the effectiveness of T cells, leading to a stronger immune system.
- music. Music is one of the easiest ways to distress. Relaxation music or your favorite playlist can have a profound and immediate effect on your mood and mindset.
- Playtime, walking or exercise. Regular exercise is one of the best ways to deal with stress. The best thing is that it doesn’t have to be strenuous. Walking is a great way to start. Stretching can also relieve muscle tension. Even everyday activities like cleaning the house or working in the yard can reduce stress.
- Photos. Every now and then, looking at photo albums of loved ones can bring back great memories that make us happy. Pictures can also be of things or places. Some researchers believe that humans have a basic and genetically rooted need to belong to nature and other life forms. They call it “biophilia”. Just looking at photographs of peaceful natural scenes has some stimulating effects, renewing our cognitive senses, according to research.
- comfort. Loosen your clothes, kick off your shoes and get comfortable. Surround yourself with comfort and softness, including your seating and the things you touch.
5. Keep it plain
Daily commitment is critical. You don’t need to be connected 24/7 so make sure you keep at least 15 minutes a day to relax. With a little practice and dedication you will have everyone wondering why you are so happy.
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