We Can All Dance When.We Find Music We Love Sign 7 Health Benefits For Senior Citizens Who Take Line Dancing Instructions

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7 Health Benefits For Senior Citizens Who Take Line Dancing Instructions

Line dancing is the second most popular thing that seniors love to do!

Line dancing is very popular among senior citizens. It’s fun, there’s a great camaraderie between the adults, and you don’t need a partner and it’s an easy way to keep healthy, both mentally and physically.

An activity director at a nursing home/convalescent home in California told me that line dancing is only second in popularity to tap dancing and only because square dancing is an older form of dance and more seniors are familiar with it. Also, many seniors were in square dance clubs and went to meetings every week when they were younger.

In almost every line dance instruction class, you will see many seniors. There are several dances that are suitable for people with mobility disabilities, such as “Tush Push”, “Electric Slide”, “Country Walkin'”, “Dancin’ with You” and the always beautiful, “Waltz Across Texas”, which I love to do. do to “Dreamin’ My Dreams of You” by Colin Ray. There’s even a sit down line dance by Knox Rain called “Take A Break” that doesn’t even need music! Most classes include easy and more advanced dances.

health benefits

The health benefits of line dancing are clear. Everyone benefits from exercise and line dancing is so much fun, it doesn’t feel like exercise. I read a report that said people who line dance can live an extra ten years. That may or may not be true, but it’s definitely something to consider.

Here is a list of some of the health benefits you will enjoy if you dance on a regular basis:

* The strength and flexibility of the heart, blood vessels and muscles improve;

* High blood pressure, high cholesterol and high triglyceride levels, as well as high blood sugar levels can all improve;

* Coordination improves as you work through the different movements;

* Lung capacity can increase;

* Bone strength can increase; Bone loss can be stopped or slowed

* Help with weight control – half an hour of continuous line dancing can burn an average of 300 calories

* The social aspects of line dancing are clear. Your sense of well-being and the camaraderie you have with the other dancers is wonderful for your health.

Line dance videos are available everywhere

There are many line dance DVDs and videos that seniors can purchase and use to practice in the privacy of their homes. This is especially good if they are too shy to go to a regular class or don’t have a class in the community that teaches adult line dancing.

Scooter Lee and Joe Thompson

The charming and talented singer/songwriter Scooter Lee has many classes aimed at seniors through her non-profit organization, Dancing for the Dream®, which she started with choreographer Joe Thompson.

As popular as her music was for line dancing, at first Scooter Lee didn’t line dance herself, even after being diagnosed with many health problems and being overweight. Finally, after learning to eat right, exercise and create good habits in her life with positive thinking and positive people, she included line dancing in her routine for good health. Although the damage to her joints and organs was irreversible, Lee began paying attention to her health, eventually losing about 150 pounds in five years.

Where to find fun Line Dancin lessons

You can find many line dance instruction classes just for senior citizens at community centers, parks and recreation departments, and church groups all over America, as well as classes at dance studios.

If you live in the eastern part of America, check out the classes available through Step In the Name of Life(TM). They have classes in at least 32 cities. Jamie Gant started the first group in Florida so his grandmother would have a place to go line dancing for her health. After walking with her, he was ready to start lessons for everyone. Their goal: to stay away from diabetes, high cholesterol, high blood pressure and more (TM).

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