What Do You Do When Your Musical.Ly Followers Are Gone Motivation Management Is the Key of Change

You are searching about What Do You Do When Your Musical.Ly Followers Are Gone, today we will share with you article about What Do You Do When Your Musical.Ly Followers Are Gone was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Do You Do When Your Musical.Ly Followers Are Gone is useful to you.

Motivation Management Is the Key of Change

Throughout my career, I have learned that motivation is the most important factor in change.

I have seen people overcome their addictive behavior only with the high motivation. In addition, I have many people who continue their addictive behaviors even though they enjoy the various opportunities, such as professional counselors, hospitalizations, attending meetings of famous recovery groups, and the support of good families, friends and community.

Their motivation to give up their addiction is low, and their motivation to engage in addictive behavior is high. Motivation determines whether addictive behaviors are overcome or continued. Therefore, managing motivation is the key to change. The reason for this is that changing habits requires not only an increase in motivation to stop addictive behavior, but a decrease in motivation to continue the addictive behavior.

I think that motivation management includes two basic principles:

1. Ability to raise and lower motivation.

2. Ability to increase motivation while changing.

Ability to raise and lower motivation The source of motivation is need. When a need is activated, it creates a motivation to extinguish itself.

Needs are also triggered by attention. The more people pay attention to stress and anxiety and how to get rid of them, and pay attention to the pleasure that drug use produces, the more motivated they feel to use. Conversely, whenever people are aware of the costs and risks of long-term addiction, the motivation to quit drugs or addictive behaviors will increase.

“Selective attention” is a simple act and a powerful technique that has been used for thousands of years by religions and ideologies to motivate their followers. Today, SMART Recovery benefits from this method and uses cost-benefit analysis (CBA) to increase motivation for change.

CBA has four categories of questions:

1. What do I enjoy about my addiction? What does it do to me (be specific)?

2. What do I hate about my addiction? What bad things does it do to me and others (give specific examples)?

3. What do I think I will love about giving up my addiction?

4. What do I think he won’t like about giving up my addiction?

Answering these questions develops awareness and increases the motivation to quit. The more people do this exercise, the more motivated they tend to be to quit.

Ability to increase motivation while changing

Overcoming an addictive behavior is a process, not an event. Many people know how painful it can be to walk the path of change. They want to change their addictive behavior immediately, without discomfort and without urges, without changing their beliefs and values. Such people are like those who enjoy reaching the top of a mountain, but hate mountain climbing; Or like soccer players who only enjoy winning, not playing.

They start with the high motivation, but they lose their motivation gradually and most of them do not reach their goal. Few people reach the end of the road. They go all the way with anger and complaints. Conversely, those who enjoy the way their motivation rises quickly. and reach the goal with joy and ease. Rumi believes that the love of the road not only increases our motivation, but also carries us to the goal. He expressed this fact beautifully in the story of a thirsty man.

On the bank of the stream was a high wall,
A sore thirsty man was on top of the wall.

His obstacle to reaching the water was the wall;
He was in distress because of the water, like a fish.

Suddenly he threw a brick into the water:
The sound of the water reached his ear like spoken words.

The waters made a sound, that is, (they cried), “Hey,
What is the advantage for you in throwing a brick at me?”

The thirsty man said, “O water, I have two merits:
I will never give up this job.

The first advantage is (mine) to hear the sound of the water,
That to thirsty people is music to their ears.

The other advantage is that (with) every brick I tear it (the wall),
I get closer (closer) to running water.

Everyone is thirstier on top of the wall,
He will tear the bricks faster.

Each one is more love with the sound of water,
He will tear the larger brick from the barrier.

I think the main task for people who want to overcome addictive behavior is to learn motivation management. Recovery groups, psychologists, physicians, and other individuals and organizations involved in addiction treatment would do well to create an environment that helps clients/patients learn this skill.

Video about What Do You Do When Your Musical.Ly Followers Are Gone

You can see more content about What Do You Do When Your Musical.Ly Followers Are Gone on our youtube channel: Click Here

Question about What Do You Do When Your Musical.Ly Followers Are Gone

If you have any questions about What Do You Do When Your Musical.Ly Followers Are Gone, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Do You Do When Your Musical.Ly Followers Are Gone was compiled by me and my team from many sources. If you find the article What Do You Do When Your Musical.Ly Followers Are Gone helpful to you, please support the team Like or Share!

Rate Articles What Do You Do When Your Musical.Ly Followers Are Gone

Rate: 4-5 stars
Ratings: 9146
Views: 45111808

Search keywords What Do You Do When Your Musical.Ly Followers Are Gone

What Do You Do When Your Musical.Ly Followers Are Gone
way What Do You Do When Your Musical.Ly Followers Are Gone
tutorial What Do You Do When Your Musical.Ly Followers Are Gone
What Do You Do When Your Musical.Ly Followers Are Gone free
#Motivation #Management #Key #Change

Source: https://ezinearticles.com/?Motivation-Management-Is-the-Key-of-Change&id=5518965

Bài viết đã được tạo 3296

Bài liên quan

Bắt đầu nhập từ khoá bên trên và nhấp enter để tìm kiếm. Nhấn ESC để huỷ.

Trở lên trên