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Finding the Right Meditation Music For You
During certain aspects of your meditation routine you will need to play meditation music that helps change your brain waves and allows you to slip into a deeply relaxing state. The type of meditation music preferred varies between students and meditation teachers. The only underlying issue is that meditation music has certain beats per minute to help shift your perception.
At one point in time baroque music was considered the perfect meditation music, but if you don’t like the music you’re listening to while trying to reach that perfect state of consciousness, you’ll only be preventing you from entering your meditative state instead of enhancing it. What does that mean to you then? This means that you will need to try meditating to a wide variety of music to find the mediation music that works for you.
Like writers who find inspiration in the music they listen to, the same can be achieved by the student of meditation. Mediation music is not limited to what others feel is the perfect piece to achieve your goal. Many people who meditate to music enjoy listening to jazz, Gregorian chants, nature sounds, guitar pieces, Indian sitar music, and even good old-fashioned rock and roll. We are all people with tastes that range from one end of the long musical spectrum to the other. Since we all find that certain music appeals to us more than others, it is imperative that we find that perfect combination of meditation music for our studies.
Meditation music should have one element in it, no matter what genre you prefer and this element is called ‘binary beats’. Binaural beats are musical beats that go through cycles in a song that are the same note throughout but are slightly disconnected or do not fit the rest of the composition. These beats are what you train your mind to listen to, and the better you get at doing this, the easier it will be to follow the beats and let your mind slip into a meditative state.
It is a form of ‘capturing brain waves’ and when it comes to meditation music as an aid in meditation it becomes a focal point for the mind. Binaural beats help slow your brain from a state of wakefulness – or beta state – to a state of very calm consciousness – alpha state. People who have mastered meditation can enter an even deeper theta state bordering on drowsiness or even sleep without being aware of it when listening to the right meditation music.
So how do certain musical genres work as bridging music? Let’s take a look.
Meditation CDs – These compact discs are designed to provide you with soothing music purposely equipped with binaural beats to take you into a meditative state. Some people find this type of meditation music very relaxing and often go to sleep next to it.
Classical music – While classical music used to be a relaxing genre, many people now hear pieces associated with movies, TV shows, commercials or as ‘elevator music’. If you really enjoy and appreciate classical music and can focus beyond those associations, this is still very good meditation music.
Ethnic music – Many people like to use these types of compact discs as mediating music because of the syncopated rhythms and unique vocal accompaniment. African tribal music provides the binaural rhythms needed to slip into a meditative state while Native American music provides the same with a specific language reading. With interesting instruments like Indian sitar or oriental guitar, ethnic music can provide you with meditation music that is more delicious yet relaxing.
Heavy metal music – Believe it or not, many people go into a meditative trance when they listen to heavy metal music. High metal is full of very clear sounds and binaural rhythms that stand out above the grinding guitar solos and screaming lyrics. Some even claim that they enjoy listening to this music as much for the almost meditative state they enter as for the content. You don’t have to play it at 1,000 decibels to get the right effect, but listening to heart metal as a mediation music actually has some unique effects that make meditation easier. It should not be ignored as bridging music.
In general, the most popular type of meditation music are meditation CDs.
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