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A Cheapskate’s Guide To Overcome The Crippling Fear Of Panic Attacks
What do you think is the cheapest and easiest way to cure your anxiety and panic attack problems? Medicines and therapy have their place. We see value in that. Anti-anxiety pills can be an immediate but temporary solution especially if you are going through a difficult time in your life. Treatment can be a trial and error option. It takes time and money to find a competent therapist that you personally “click” with. If not, then no refunds.
What an anxiety and panic attack sufferer really wants is to put an end to the problem. You don’t want to just manage or deal with it. You want to stop being afraid of fear. Stop the vicious cycle that fear’s looming power has on you. You want to achieve tangible results.
But the truth is…
Solutions to panic disorder that have plagued us for years do not come from academic studies at large universities with expensive grants.
Great breakthroughs come from people who personally deal with the problem itself. They miraculously found a solution or discovered an effective approach to curing anxiety and panic. This nation itches itself. And do it successfully.
You want positive results. You will not settle for less. And you can start by implementing simple, inexpensive techniques to activate your own inner healing process. You can start by following these series of methods.
And wouldn’t it be great to save money while effectively learning how to stop a panic attack by…
1. Calming the mind and body is one of the ways to reduce stress. Stress as we know it, is the culprit of a series of debilitating diseases in the human race today. Effective management of stress eliminates anxiety and panic attacks leading to a happy and fulfilling existence.
One of the ways to get rid of stress is long hot baths. Neroli, rosewood and sandalwood bath oils are herbal extracts designed to be diluted in a hot bath filled with water. These oils are known for their soothing and calming effect on your body. This will help release the tension your body has built up during a stressful day. The wonderful scents can ease an anxious mind and confused nerves. It can lift your spirits. Light some scented candles, scatter some rose petals and listen to some relaxing music. And your day is complete.
2. Replace distorted thinking and challenge it. Here are some examples:
A. All or nothing in thought – you are brilliant or stupid, sinner or saint, black or white. Where you come from, there are no gray areas, no middle ground.
B. Mind reading – you predict what people are going through instead of asking them out loud. former. “She thinks I’m a loser” “He thinks I’m cheap.”
third. Crystal Ball Gazing- You act as a prophet who can see the future. “I can’t get things done. I can’t have a relationship. I’m going to be single for the rest of my life!”
d. Catastrophe – You always worry about the worst case scenario. When you feel chest pains you immediately get angry you are about to have a heart attack.
3. Do you like the idea of someone who looks like your neighbor Mr. Pooh sticking needles in certain areas of your body to release stress and refill it with fresh energy? are good. Then the ancient Chinese healing technique called acupuncture is for you.
4. Drink water. Stay hydrated. Drink the required eight or more glasses of water each day. You can relieve minor headaches, upset stomach, irritability and a host of other minor ailments simply by drinking water.
5. Drink chamomile, fennel and fennel tea. These teas contain L-theanine which is an excellent anti-anxiety alternative. And also an excellent natural sleep aid.
6. Stay relevant. Cut unnecessary stress. For example, if you’re bombarded with things around your house that need fixing – write them down on a piece of paper (eg: broken window, leaky faucet, doors falling off their hinges, etc.) and tackle each item on your list at a time. Weekend. The sense of accomplishment when you get to the bottom of your list is reassuring.
7. Yoga. Zumba. fist. running. Get addicted to invigorating physical activity. These activities will trigger your “happy hormones” (endorphins and dopamine). After the workout you will feel your mood lifted. You will feel in control. Regular exercise can make the body’s response to stress stronger. When done routinely, sweating can boost self-esteem and boost self-confidence.
Learning how to stop a panic attack without medication is a choice and personal rights of every person who has this condition. When you reach a state where panic attacks are no longer the main cause of anxiety and fear then you will feel that panic attacks stop happening.
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