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You wouldn’t be human if you didn’t experience fears of the corona virus or covid-19. There are many reasons why anxiety about this disease is spreading around the world and the main reason for this is the lack of information about this disease.
In order to prevent anxiety when such a situation occurs, some appropriate steps can be implemented to make living through this epidemic an easier journey.
We’re all in this together during this time, but in order to keep your peace of mind, you may find the following helpful:
1- Knowledge is power- Listen to or tune into reliable news sources and follow the CDC’s advice on steps to protect your health.
2- Strengthening the immune system- Eat well and stay away from the junk food diet. Aim for lean proteins (meat, poultry, fish, dairy products), fresh or frozen vegetables (Frozen may be your best choice as they are not handled by anyone in the food market). fresh or frozen fruit (Frozen may be your best choice again, since they don’t stay out or handled).
3- Exercise- Move out of the anxious energy and keep moving in the fresh air and sunshine, minus the crowds. It will increase endorphins, increase serotonin (the feel-good chemical) in the brain and lift your mood. It will also calm an overactive mind. Keep your worried head inside when you go for a walk.
4- Logic and common sense- Caution is fine, especially in this case. I would suggest that you take even more caution at this time, but don’t believe that worry and fear will serve you well. Take moments during the day and remind yourself that you are doing everything you need to and worrying anxiously does not serve a purpose.
5- Pay attention to others- During a severe public health crisis, seniors often need additional health care. By lending a helping hand, you get yourself out of your own head and that is therapeutic in itself.
6- Music, hobbies and relaxing activities- Quiet your mind in anything that interests you and pulls you out of a state of worry and panic. Lose yourself in things that get you out of your worried head. Lose yourself in the book you wanted to read but never had the time to do so. Meditation is always helpful, along with yoga.
7- Make smart choices- Use your logical mind to choose activities that make sense to you. Smaller dinners with fewer friends or family, movie rentals, postponing potentially dangerous events may be the best choices at this time.
8- self-sedation- Once you learn to relax and calm yourself down, the adrenaline rush begins to subside. We are what we think and being reasonable and careful at the same time is the best way to calm myself down. If panic interrupts your life, due to an accumulation of fearful thoughts, let go, as you tell yourself the truth of the situation. The facts are important and they are your power against unnecessary anxiety and panic.
9- keep calm- Focus on the here and now. This is the safest place of all. Yes, plan for any future events, but staying in the present moment takes the sting out of “what if” thoughts. In fact, change the “what if” to a “then what.” Nothing is just black or white in nature. There is always the gray area. Take a break from reading or watching the news before bed. Everyone needs a break from overthinking the situation, especially if a good night’s rest is your best defense against an overly anxious mind and body.
10- Communicate- Keep in touch with good friends and family. Even if you can’t be together, there are always online ways to connect, through chat or face-to-face interaction. Making the best of a difficult situation requires a little ingenuity but helps prevent the release of stress chemicals and results in a calmer mind and body.
Most of all, remember that you are not alone. Nothing you are going through is different or unusual from anyone else. Talk about your feelings with friends and family and you’ll be pleasantly surprised at how similar your feelings are to theirs. Time takes care of many of these events and you have learned to go through them in the most relaxed way that is in your favor. Thinking with a cool head, eating right, resting when tired and keeping the right perspective on the situation is your greatest weapon against anxiety and stress during these times
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