What Kind Of.Music Do I Listen To To Stop Anxiety Five Steps To Curing Stage Fright

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Five Steps To Curing Stage Fright

Performance anxiety affects people in all walks of life, but it appears in countless forms and varieties. One of the most obvious forms is called stage fright, which can be devastating for anyone from politicians to concert artists and even classroom teachers. A radical way to work through stagefright is to do what musicians and actors call “free improvisation”, where there is no prepared text or piece of music, nor is there any kind of structure, method or expectation of results.

If you have stage fright, you can try free improvisation by yourself at first, before attempting to go before an audience.

There are many ways to do this, for example:

In jazz, musicians freely “improvise” on structured harmonic charts, as in debate, where there is a chosen topic of discussion. True improvisation entails removing even the remotest sense of structure, allowing the creative process to have free reign, much like what is called “brainstorming”.

Once the barrier to free improvisation is broken, the essential element of stagefright, fear of failure, is removed, which leaves the musician, speaker or teacher with a liberating feeling of being totally free from being judged, or blameless.

1. Take some time, about 30 minutes, and start off by humming to yourself. Any tune will do, it could even be happy birthday or jingle bells. Next, try just singing the words of the song you have chosen. Once that feels fun, try changing the words to anything that comes into your mind. You can close your eyes, walk around, do anything that makes you feel comfortable. Once you start this musical brainstorming, you can attempt to even change the tune, and keep altering the words as well. After a few minutes of this, you can then start changing the volume of your “singing”, louder is more effective than softer, for obvious reasons.

2. The next stage is what is called “visualization”, where you actually begin to imagine people watching and listening to you. For most of you with stagefright, this will already trigger feelings of nervousness, and your heartbeat will probably race at the slightest notion of having an audience. If you have trouble imagining people, you can try to imagine inanimate objects first, like trees, cars, buildings, even street lamps, anything that you can think of. When you can handle “performing” in front of them, try imagining animals like your favorite pet, goldfish, birds, etc. Once you can imagine people watching and listening to you, you have already made a huge step forward in dealing with your stagefright. Congratulations!

3. When you have made it to the point of feeling comfortable in your imaginary “performances”, you can set a “concert date”, where you will actually “come out on stage” and “perform” to nobody. This is the time when your friends or family members will begin to seriously think you’ve lost your marbles, but if you want to overcome your stagefright, this step is most important. Really stick to the appointment, even get dressed up for full effect! After a few of these “improvisation performances”, you can be assured that your fear of coming out on stage will begin to shrink.

4. Now you can prepare a text or a piece of music that you want to read or perform and have a few “performances” of that as well. Depending on your actual skill level, the preparation time can vary from person to person.

5. The final step is to arrange a few of your friends or family members to attend your performances, but remember to keep the “venue” exactly the same throughout these five steps, as your familiarity and comfort level are vital to your success.

Good luck and keep your spirits up! A positive attitude and belief in the power of perseverance will be invaluable in helping you conquer stage fright!

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