What Kind Of.Music Do I Listen To To Stop Anxiety How to Be a Positive Person

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How to Be a Positive Person

I have been counseling through positive psychology for many years. Positive and happy people have an easier time in life, and they bounce back from problems faster. There are always things you can do to increase your level of optimism, even if you can’t change who you are. Whether you realize it or not, you are responsible for handling your own emotions and no one else is responsible for making you feel better.

To be more positive:

• Write down and visualize your goals: This programs your mind to help you find the positive steps you can take to meet your goals. This will alert your brain to notice things and events related to your goal. You will automatically become more aware of certain events, opportunities and people who can help. You’ll also be clearer about what you want, and it will creep into your conversation and general attitude, where others can relate to it.

• Politely ask for what you want: the easiest way to get what you want is to make a pleasant request, and convey it with a big smile and a warm look. Please is very important, as is a kind smile, eye contact and a warm thank you when the request is fulfilled. If you make requests with confidence, as if you expect to get a “yes”, it increases the chances that you will be accepted. “Please go to lunch with me” works better than “You wouldn’t want to go to lunch, would you?”

• Dress as if you feel special, and act like this: the more you respect yourself, the more others will respect you. Be sure to present yourself well, dress and act the part.

• Accept favors, gifts and compliments gracefully, with gratitude. Don’t worry about whether you deserve a compliment: if someone says something nice, and you respond that you don’t deserve it, you’re actually calling that person a liar; which is not charming at all. Gratitude for kindness breeds more kindness. Nothing works better than a pleasant “Thank you very much” to make the kind person feel appreciated, and want to give you more. You can also take credit and still share credit with others: “Thank you very much, it was actually Susan’s idea.” Accepts the compliment and shares the love.

• Practice a new situation before you do it: I recommend the “roll the tape” exercise: imagine yourself taking some small risk, and watch the scene unfold. “Rewind the tape” several times, and go through the scene again. Practice a few different responses and different approaches until you feel comfortable with it. Then, you can try it out in the real world.

To enhance your positive experience, take the following steps before any new activity:

1. Write down the possibilities: Can you learn something there? Can you make a new friend? can it be fun Will just getting out of the house and around new people feel good?

2. Remind yourself of your goals: You’re going there to make new friends and have fun or learn.

3. Review your positive personal qualities: What do your friends like about you? what do you like about you Your intelligence, your sense of humor, your style, your conversational skills? Are you a kind and caring person? Reminding yourself of these qualities means you’ll walk into the event radiating that positive energy.

• Change your thinking: Everyone has a dialogue running through their head, which can be negative and self-defeating, or positive and energizing. Your thoughts affect your mood, and the way you treat yourself can lift or dampen your mood. Neural activity in the brain activates hormones that are synonymous with emotions. One thing you can do is monitor your self-talk: what do you tell yourself about the day ahead, about mistakes, about your luck? If these messages are negative, changing them can indeed lift your spirits and your optimism. The good news is that you can choose to replace your negative monologue with something more positive.

Self-talk is the most powerful tool you have to turn your negative emotions into positive ones and your negative interactions with your partner into love. Your brain tends to repeat familiar things over and over again, wearing out the deeply established neural pathways more and more. Repeating a mantra, affirmation or choice over and over again creates new pathways, which eventually become automatic. The new thoughts will run through your mind like the old thoughts, or like a popular song you’ve heard over and over.

• Make the best of who you are: if you like silence, tend to be quiet, like quiet conversations and not big parties, it may be a genetic trait: your hearing and nervous system may be more sensitive than someone else’s, and this trait will not disappear. However, you can make the most of it and learn that creating a lot of quiet in your life will make you a happier person. Quiet moments with your partner will be especially meaningful for you, and will make you happy.

If, on the other hand, you are a social animal, enjoying noise and excitement, you can also use this as an asset. You will bring the party to your relationships and music and activity will lift your spirits.

• Take responsibility for your negative thoughts: (this is one thing completely within your control) and turn them around; Argue with them, repel them, struggle with them. Invest energy in it. Let go of everything you can’t control, like other people, life events, loss, disappointment. Stop trying to change what won’t change, accept what is, let it be and live life as it is. Yes, I know it’s easier said than done, but once you get the hang of it, life itself is easier. Worrying about what you can’t control is an endless and useless waste of energy you could use elsewhere.

Here are some things you can try to help make you more positive:

• Make notes: Write positive notes to yourself in your daily calendar about jobs well done or any accomplishments you want to celebrate. Your partner will also appreciate little love notes or thank you notes left around to surprise and delight.

• Look at your childhood: use activities that felt like a celebration in your childhood: did your family celebrate with champagne or bubbly cider, a special dessert, a gathering of friends or a prayer of thanksgiving? Create a celebration environment: use balloons, music, flowers, candles, or set your table with the best china. Work with your partner to combine the two elements of your childhood celebration.

• Use visible reminders: Surround yourself with visible evidence of your successes. Plant a commemorative rose bush or purchase a new houseplant to mark a job well done, or display photos of fun events, and sports or hobby trophies. It is a constant reminder that you value yourself and your partner that you will both feel every day.

• Reward yourself and your friends: go out for ice cream, high five each other, toast with champagne or ginger ale in fancy glasses, take a day off just for the two of you, and celebrate every chance you get.

• Try to laugh: Find a way to laugh with your partner and others around you every day. Share jokes, funny memories, comedy movies and internet jokes. It will lower your blood pressure, calm your heart rate and generally help you release a lot of stress.


Gratitude is something that always helps to remind us that life is not bad. Every day I see the positive effects of getting my clients to focus on gratitude. The things we feel good about are easily taken for granted, so making sure you spend some of your time noticing what you’re grateful for gives you a chance to write down the good things in your life, reduce your stress and anxiety, and feel better about yourself, your relationship, and your life. While stress and anxiety cause the body to release adrenaline and testosterone, focusing on gratitude floods you with oxytocin, acetylcholine, and other soothing and calming substances. Hormones are emotions, emotions are hormones, so when you’re flooded with happy hormones you’ll feel good, and so will those around you.

• Daily Gratitude: Take some time each day to be grateful for everything that comes your way. Do it quietly, for yourself, not ostentatiously, to impress others. If you say grace before meals, say it quietly, and think about how lucky you are. Hold hands with your partner or family and express your love.

• Keep a list of gratitude: for one week, write down every good thing that happens in your way – a funny email, a phone call, a business success, a loving gesture or a sweet moment with your partner. At the end of the week, you will be surprised how much you get.

• Thank your loved ones: Thanking your partner allows both of you to feel appreciated. Gratitude is powerful and, when used correctly, is far more motivating than demanding, criticizing, or nagging. Creative gratitude is the most powerful kind. It’s easy to define what kind of thank you will be memorable for a particular person, when you pay attention. Recognition is a powerful motivator, and a little gratitude can go a long way.

• Deal with negative thoughts: Whenever you have a negative thought, deal with it by being grateful for something good in your life. Change your focus from what is wrong to what is right.

• Count your blessings: Count everything you already have that you cherish. Consider starting a gratitude journal, noting all the positive things, favorite possessions, and tender moments you experience. Alternatively, start a gratitude jar, and write down on pieces of paper all the positive things, favorite friends, favorite objects, and tender moments you experience in your life and relationship, and store them in the jar. Then whenever you feel frustrated, down or discouraged, pull out some documents and read them. You’ll find that reminding yourself of everything you have to be grateful for will cheer you up and help you remember that your life is good.

• Know yourself: just checking in with yourself on a daily basis, knowing how you feel and what you think about everything that happens in your life, will make you happier, and reduce your stress. Being kind to yourself and having a good relationship with yourself will make all your relationships with other people run more smoothly. Whether you realize it or not, the relationship you have with yourself sets the pattern for how you connect with your partner. By developing a nurturing way of relating to yourself, you create a personal experience of both giving and receiving love.

• Know how to calm yourself: Knowing your emotions helps you make appropriate choices at every stage of your life. When you know how you feel, you also know how to comfort yourself when you are stressed or tired. What is most comfortable for you? What relaxes you? What helps you recharge? It can be anything from a bubble bath, a session of basketball, a yoga session or your favorite music to a long walk in the country, a good workout, a phone call with your best friend or a nap. Make a list of your favorite “personal charges” and include simple things you can do cheaply (like relaxing with a cup of tea and reading a favorite book) and also very special things (like a vacation or a massage or facial). Keep the list where you can refer to it whenever you feel the need to reload, and use it often.

• Maintain your happiness: Do what you can to bring as much happiness as possible to yourself and others. Being happy is undoubtedly good for you; The endorphins it releases reduce stress and pain, and strengthen your health and immune system. Happiness makes you happy to be alive and pleasant to be around.

• Set aside regular time for yourself: to me, time is important for nurturing your relationship with yourself. This is proof that you care about yourself, just like when your partner spends time with you, you feel that you care about them. Take your time for you as seriously as your business meetings or time with your partner. This will help you stay on an even weight, and be a better partner.

• Spend time with people you love: Being with people you care about and who care about you is a great way to affirm your value as a person, and to affirm that your life has meaning and purpose. Make sure you take good care of your friends and your relationship. Knowing you are loved is a great way to take care of yourself. Emotional maintenance means thinking about emotional health and staying in touch with your emotions. When you focus on emotional self-care, you and your partner will find that hope and energy arise, giving you even more reason to be grateful.

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