What Kind Of.Music Do I Listen To To Stop Anxiety How to Relax After Exams

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How to Relax After Exams

Testing students by examinations has long been regarded as a reliable way to assess students’ competence. But disproportionate emphasis on examinations has brought about terrible results. Especially in China, as depicted in one picture, a schoolboy, frightened to death by examinations, huddles himself up under a desk, refusing to go to school. His parents are trying to comfort him, saying “Come out, there are no examinations today.”

Exam is something which most students are extremely afraid of. It is even referred to by some students as nothing but anxiety-makers.

Frankly speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that they can’t fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are over. If it is reasonable to be worried and anxious before exams, it is certainly not reasonable to be so after the exams. What we should do is to relax completely. But when asked, some students say that they really have no idea how to do so. The following are what I usually do after exams. First, don’t make too big a deal about scores. Exam is only a way to test how much you’ve learned about the subject. It enables you and your teacher to know where your shortcomings lie. The world will not end if you fail in one exam. It helps to relax yourself if you realize this. Second, listen to some music. Light music or classical music would be the best.

The beautiful melody will bring you into a world filled with joy and happiness. Finally, participate in any kind of sport games you like. It will help you to relax both mentally and physically.

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