What Kind Of.Music Do I Listen To To Stop Anxiety Obsessive Compulsive Disorder – Obsessive Compulsive Disorder Can Be a Hindrance

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Obsessive Compulsive Disorder – Obsessive Compulsive Disorder Can Be a Hindrance

Obsessive Compulsive Disorder is an anxiety disorder that involves unwanted thoughts and repetitive behavior such as washing hands, counting, cleaning or checking. These rituals provide temporary relief and if not performed, the anxiety is increased. If you have OCD, you have recurring disturbing thoughts known as obsessions. You do the same thing over and over again – this is compulsive behavior. Examples of this are fear of being hurt. It tends to run in families.

[b]Causes of OCD[/b]

Doctors are not entirely sure what causes OCD. People believe that all anxiety disorders are related to a feeling of lack of control that goes back to insecure childhood attachments. This insecure attachment can produce changes in the brain and can happen for generations in one family. OCD is known as a medical disorder and is not the fault of a person with a weak or unstable personality.

[b]symptoms[/b]

Some symptoms of OCD include turning off the lights or oven or locking the door, lack of willpower when it comes to shopping, compulsive gambling or drug use. When alcohol or tobacco are part of your life, you feel anxious and you are forced to use them even though they are harmful. You may be a non-stop compulsive worker or compulsive eater or exerciser.

[b]prevention[/b]

Early treatment can prevent future problems. Watch for OCD symptoms and prevent relapses by sticking to your treatment and taking prescribed medications. Take care of yourself and involve family members in your treatment. Communicate with your family and loved ones. Reduce the stress in your life. Take slow, deep breaths. Listen to relaxing music and immerse yourself in a warm bath. Try yoga, eat a balanced diet and stick to an exercise routine.

[b]ratio[/b]

Aside from medications that you can discuss with your doctor, there are types of counseling available that can be effective in treating OCD. Treatment includes a combination of professional counseling and medication. Depending on the severity of your symptoms, your doctor may prescribe both counseling and an antidepressant. You may be asked to write down a list of rituals and then expose yourself to each obsession in order to overcome them.

[b]treatment centers[/b]

The Obsessive Compulsive Disorder hospitalization program at the treatment centers offers treatment for children, adolescents and adults. A rigorous cognitive behavioral approach (ritual exposure and prevention) was used. Drug treatment will be supervised. The treatment team includes a therapist with a master’s degree, a psychiatrist, a psychologist, a social worker and a registered nurse. After six sessions over a four-month period, telephone follow-ups are conducted.

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