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Optimal Arousal Levels for Inspiring Sports Performances
Different sports will require different optimal arousal to achieve inspiring sports performance. In the game of American football, rugby and weightlifting as you can imagine, the higher the level of arousal, the greater the power, aggressiveness and power. In this type of sport, it’s about out-jumping your opponents for peak performance in the sport. In other gentle sports such as archery, shooting and gymnastics, high anxiety levels may hinder rather than promote peak performance in the sport. Under such conditions, it is necessary to reduce our stimulation levels to levels suitable for athletic success. Contests are unique situations that stir up the excitement at the event. It is therefore necessary in every competition to manage the levels of stimulation experienced by athletes.
increasing arousal levels
1. Listening to inspiring music
Music is a powerful tool for raising your arousal levels and achieving inspiring sports performances. Before the competition, you can listen to really inspiring music to increase your arousal to the optimal levels. Listening to Rocky soundtracks or similar theme music has a tremendous arousal level effect. Be careful not to overdo it though. Know your stimulation limits and keep it there.
2. Increases through self-talk and team talk
Group and self-talk are also powerful techniques for raising arousal levels and enhancing inspirational sports performance. The team talks are usually done by the coach or captain who must be skilled at this to get the team hyped up before the game. Loud language, purposeful language, and aggressive gestures are often associated with a well-stimulated team conversation. But the best element of a good motivational team talk is actually the sharing of a common goal and feeling among team members. This will help everyone feel united and passionately motivated for the game. In individual sports, you can do this yourself through self-talk or more effectively through another person closely related to you. The coach or parent often fills this role.
3. Visualization of powerful events
You can also use visualization of powerful events to increase your pre-game tempo for inspiring sports performances. For example, if you’re a linebacker, you can imagine your best sack ever. Repeat the images over and over so that your mind is flooded with powerful feelings of arousal. Another form of visualization that may help is to visualize the final successful outcome of your game, soaking in the celebratory atmosphere associated with victory.
A decrease in arousal levels
1. Breath control
When it is necessary to lower the level of arousal, breathing control techniques may be helpful for achieving inspiring sports performance. As soon as you find your heart beating too fast or you start to feel butterflies in your stomach, shift your attention and focus on your breathing. Concentrate on inhaling and exhaling slowly, focusing on each breath at a time. By slowing down a physiological response, your other anxiety responses will also slow down, resulting in a calmer person.
2. Visualization of calming events
You can also use visualization of calming events to reduce arousal levels and therefore achieve inspiring sports performance. When you start to feel too excited before a sports task, change your thinking to a calming and relaxing environment. You might want to imagine yourself slow dancing or lying on the beach at your favorite rest stop. Temporarily closing your eyes may also help. It’s also a good idea to keep a list of your favorite scenes so you can go back to it when you need it.
Arousal levels will rise and fall as the situation deepens. Most competition will raise the level of arousal that can become too unhealthy for inspiring sports performance. The good thing is that there are ways to manipulate arousal levels. After all, arousal levels are physiological in nature. Just like a disease, it can be treated, so can the levels of irritation.
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