What Kind Of.Music Do I Listen To To Stop Anxiety Pandemic: Student’s Mental Health, Struggles and Tips

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Pandemic: Student’s Mental Health, Struggles and Tips

Our brains are very powerful. When we think about something whether good or bad; Whatever it was, we were immediately affected as if our thought had a life of its own. We act and realize them. They said that we all have two wolves living inside us – the good and the bad. And our perception of reality depends on what we feed more. When we are jealous, depressed, stressed, frustrated and struggling with anxiety, we feed the evil. But when we are loved, happy, thankful and hopeful, and think about something positive, we are actually feeding the good. It all depends on us – our perception of reality. Our ultimate defense in times like these is through positive thinking and managing our mental health.

There have been increasing suicides of students struggling to cope with and embrace this “sudden and big change” in academic learning. Common reasons include: financial problems, lack of gadgets for an online class, poor and unstable internet connection, and pressure to attend an online class.

Recently, a 21-year-old student from St. Elena, Iriga, Camarines Sur committed suicide due to financial struggles and pressure to attend an online class. According to the investigation, the victim’s parents have no knowledge of any personal issues other than her struggles to attend an online class due to unstable network connection in their area and lack of technological resources. This is the third case of suicide related to education. The first was on June 16, from Sto. Domingo and the other were on August 15th coming from the same place. A 19-year-old male high school student hanged himself to death on June 16, after he feared his family would not be able to afford the electronic equipment he needed to study online for the upcoming academic year. This unnamed student told his parents how sorry he was for causing “additional expenses” to their already struggling family in Albay province, south of Manila.

“Depression and emotional breakdowns among students and parents are likely to occur in the midst of this ongoing health crisis — because many students in public schools come from poor families,” said Gilbert T. Sadad, director of the office of the local education department for reporters. . Moreover, despite all the complaints and frustrations from students and educational institutions, the secretary of the Ministry of Education, Leonor Briones, urged students to be resilient to avoid education-related deaths.

In a similar vein, studies indicate that the COVID-19 pandemic is associated with distress, anxiety, fear of contagion, depression, and insomnia in the general population and among health care professionals. Ahmed et al. conducted an online survey among 1,074 Chinese and found high rates of anxiety, depression, harmful use of alcohol, and decreased mental well-being. Rates of anxiety and depression were higher among young people aged 21-40 compared to other age groups.

All of these are rooted in our most common aspect of our health, whereby consultation with a psychologist and other mental health experts is unlikely and expensive. Those suicides reported in the news were not about the problem itself, but the way we treat them is the main issue of whether it is healthy or not; acceptable or not.

Here are 10 tips to help you manage your mental health during this pandemic especially for students who are struggling to adjust to their current situation.

1. Be open to others

Your family, relatives, friends or your special someone is always there for you. Everyone loves you more than you know. When you have problems and you feel like you’re giving up. Talk to them. Don’t be afraid to share your burden.

2. Surround yourself with people who are good for your growth

They said, “birds of a feather flock together.” So be careful who you choose to be friends with. Choose optimistic people who can pick you up whenever you are down. Choose people with the same interests as yours. achieve things together.

3. Do healthy activities and minimize the use of your phone

In your free time, try to do healthy activities like drawing, writing songs, playing musical instruments, reading books, etc. It will lead you to discover more of yourself. Cultivate and develop talents. You don’t have to update all your life events on social media and listen and be influenced by people’s superficiality and opinions.

4. Spend more time on yourself

Talk to yourself about the important things that happened in your life. Acknowledge your mistakes. Evaluate yourself using a SWOT analysis or knowing your strengths, weaknesses, opportunities and threats in a given situation. To be more productive, we must first know ourselves and what we can do.

5. If possible, do some meditation

Meditation has been shown to have many health benefits such as lowering blood pressure, relieving confusion, treating depression and anxiety. This will help you see the problem and how to solve it. When a person meditates, their brain will hit a reset button that will help them see more clearly and solve the problem effectively.

6. Choose positive music

Positive music will allow you to feel powerful in whatever genre it may be. When you listen to music that talks about overcoming struggles and the stories of inspiration behind the lyrics – you will be empowered. Studies show that people are influenced by the music they listen to and we can tell a person by their choice of music.

7. Physical activity

Not only for our physical body, but also when we exercise it creates positive vibrations. Your body releases stress-relieving and mood-boosting endorphins before and after exercise, which is why exercise is a powerful antidote to stress, anxiety and depression

8. Help someone

Helping someone with their problem and struggles and seeing them after you helped them is one of the most valuable expressions you can ever see. You will feel lighter.

9. Have or know your purpose

No matter how bad the situation is, as long as you know where you are headed and why you are there – nothing can stop you. Fall 10 times but get up 20 times.

10. Take a break

If it seems like you are drowning with your problems. take a break. Go for a walk on the beach. sleep well. Treat yourself to your favorite dish. buy yourself something And after that, get up and fight again.

Here’s a piece of wisdom for you: never let yourself be defeated without even trying to fight.

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