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Stress At College Among Students
Stress can be created in several ways. This can be due to dealing with the demands of everyday life. A person can suffer from stress due to a certain type of fear or change. A little stress in everyday life can’t hurt. However, too much stress is not good.
It can cause a lot of mental as well as physical problems. A person may suffer from headaches, backaches, irritability, lack of sleep, stomach problems, colds and depression.
There is no need to see depression among working people or people of old age. Even young people like students can suffer a lot of stress in their lives. In fact, it is normal to feel a bit of stress for any student in their daily life.
There are several reasons for a person to feel a little stressed in their college life. Some of the common issues include test anxiety, roommate issues, deadlines, final menus, parents, relationships, work responsibilities and much more.
Research has shown that about 25% of all college students feel like dropping out because of stress. However, there is nothing to panic about. There are many things you can do to relieve stress.
College life is wonderful. It’s like a golden period for those who finish their studies. This period is to enjoy and relax. So release that stress and enjoy your life to the fullest.
Here are some techniques you can use to beat the stress of your college life:
a) Time management
You need to find the perfect balance between coursework, important projects, socializing and studying. You need to know when to sleep, work, play and enjoy. Try keeping a notebook or planner. You can also use the software to track important dates, work schedules, project deadlines, etc. Planning ahead is the key to stress relief. Also avoid procrastination.
b) setting goals
This is a great stress reliever. You need to set some realistic goals, break them down further into smaller ones and focus on achieving them.
C) priorities
Set your priorities and focus on them one by one.
D) find solitude
You need to spend some time with yourself. This will give you enough time to think and define.
e) to exercise
No matter how busy you are, find time to exercise. It will keep your body fit and keep stress away from your life.
f) healthy food
Focus on a healthy diet. You need to focus on a healthy diet in order to keep your body in good condition and your mind away from bad thoughts.
g) get enough sleep
You need at least 7-8 hours of uninterrupted sleep. This will allow you to refresh and also provide you with the energy to perform a difficult task. Good sleep is the key to relaxation and keeps stress away.
h) Talk about it
Don’t keep your feeling bottled up. Discuss your concerns and other feelings with trusted experience. You will feel relaxed.
I) Breathing exercises
Focus on breathing exercises. This is the best way to relax. It will also improve blood circulation in your body.
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