What Kind Of.Music Do I Listen To To Stop Anxiety Understand and Communicate Your Feelings

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Understand and Communicate Your Feelings

Emotions can be elusive or overwhelming, so knowing what you’re feeling isn’t always easy. When you understand your thoughts, feelings, and reactions, your relationships will improve because understanding yourself makes it easier to communicate with others. Seek to understand what you feel, how much of it is related to the present moment, current events, your physical condition and how much is related to your personal history. Caring about what you feel and knowing more about it actually makes you more compassionate, empathetic and caring towards others. Awareness and understanding of your own emotions also means that you will be much more intelligent about the emotions of others – that is, you will have the wisdom of your own emotions to help you find out when others’ emotions are genuine or deceptive.

If you’re upset, confused, or feeling emotionally overwhelmed, knowing how to sort out your emotions can help you understand what’s going on inside and help you get what you want and need.

Pay attention to your feelings. Are you worried, stressed or worried about something? are you calm Focus on your breathing and feel the body sensations accompanying it – the cool air comes in, the rhythm of the lungs expands and empties. If you pay attention to your breathing for a while, it helps you become more aware of your emotions. Do you respond emotionally to your environment? If it’s loud, do you get angry? If it’s too quiet, aren’t you relaxed? If you are warm and cozy, do you feel peaceful and calm? It’s usually easier to feel emotions if you give them some time to surface and if you’re in a place where you won’t be disturbed, but they go through you every moment of every day. When you take the time to notice them, you can often use that information to help you deal with situations wisely.

Whether you realize it or not, there is a lot of chatter going on in your head. At this moment, you may be arguing or agreeing with what you are reading, or commenting on whether you think it is helpful, or criticizing or worrying about whether you are doing it right. Snippets of songs, movies or TV dialogues, or conversations from other places and locations may run as a background soundtrack. Sit and listen for a few moments, and try to identify every thought that passes by. With a little practice, you will become aware of a “soundtrack” made up of memories, thoughts, criticism, background noise, television, music, movies, news, and other noises you have recorded throughout your life.

If you practice this awareness of your inner thoughts and feelings, you will soon be able to quickly sort out what is going on with you, and if you do this repeatedly over several days, you will find that your self-knowledge increases rapidly. After a few weeks, you will be much more aware of your body, your feelings and your thoughts. Once you are aware, you have the opportunity to manage and/or change them to be more effective for you. Accurate awareness of your thoughts, feelings and actions is the key to understanding and communicating them.

Being curious about your feelings and thoughts will lead you to understanding and explanations of things that until now were mysterious. What’s underneath your depression, your anxiety, your impulsive behaviors, your out-of-control emotions? Taking an interest in what you think and feel, just as you would take an interest in what is happening with your friend, spouse or children, will help you improve your relationship with yourself and others.

Your feelings tell you what other people’s feelings are. We can sense how someone feels without being told. By comparing what our other senses tell us about others (smiles, grimaces, tension, “stingy vibes,” relaxed breathing, and an indescribable kind of data we call empathy) with what we know about our own inner feelings, we make inferences about what people others feel. Without being told, we know when someone is angry, when someone has strong positive or negative feelings toward us, and when we are loved. Understanding gives us something to communicate.

Here’s how to open communication with another person:

1. Don’t talk, listen. Some people are less verbal than others, and when we’re nervous, we verbal people tend to talk and talk. Resist the urge to take over the conversation, and give the other person time to talk.

2. Don’t worry about some silence: give the other person a chance to fill it.

3. When you do speak, end your (short) story with the question: “What do you think? Or was it like that for you?” This invites the other person to answer.

4. Treat the conversation like a tennis match: say something, then give the other person a chance to respond… take your time.

5. Don’t complain, count your blessings, and say positive things. Everyone responds better to it.

© 2019 Tina B. Tessina Adapted from It’s over with you: grow up and out of dysfunction: http://tinyurl.com/z6xafbv

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