What Kind Of.Music Do I Listen To To Stop Anxiety Why the World Needs Empaths, and How Empaths Can Survive the World

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Why the World Needs Empaths, and How Empaths Can Survive the World

In her New York Times bestseller, Emotional Freedom: Free yourself from negative emotions and change your life (2011), Dr. Judith Orloff defines empathy as “highly sensitive, fine-tuned tools… that feel everything, sometimes to extremes, and are less suited to the intellectualization of feelings.”

There is no doubt that empaths are special, sensitive and beautiful people. Without them, the world would be one without passion, love, understanding and support.

All people need empathy in their lives.

The sad fact is that many empaths suffer from constant fear, stress, anxiety or a lack of meaning in their lives. Empaths are heroes because, unlike many of us, they choose not to hide their souls and compassion from others. They make themselves available without question – when needed – and surround those who need them in a beautiful circle of love.

Our planet needs empathy.

They have the power to make other people great; Unfortunately, they don’t know how to make themselves great, which is really unfortunate.

To allow themselves to be great, empaths need to be careful not to give themselves to others unconditionally. They need to keep some of their energy to themselves: adding more stress to already existing anxiety would be unhealthy. It is important for empaths to learn how to create a peaceful, relaxing and enjoyable life for themselves – first of all. They need to believe that everything starts with them. If they don’t have enough energy or love for themselves, how can they give love and energy to others? No person can give something that he or she does not have.

Therefore, empaths must create a place in their lives where they can relax. This place should be separate from the rest of the world – that part of their world that causes them stress. This is where empaths can fuel their energy and come back to whenever life gets too busy, too hectic, or too demanding. And when they are in that special place, their only goal should be to relax, meditate, visualize, sit and listen to their favorite music… or just shut up to feel their feelings, to think their thoughts, or read a book that will teach them – assure them – that they are not alone on this planet. These are easy and effective ways that empaths can de-stress and recharge themselves.

Empaths are a precious gift to the world.

So they don’t have to constantly worry about their health or how to save the world.

Yes, empaths need to understand that the world will survive even without them and that their lives should not be so difficult. They need to connect with their beliefs and spirituality. It will make a difference, empower them and allow them to be better themselves so they can live a healthier and more enjoyable life.

Empathy requires a balance between helping others and helping oneself. They feel more than they should, and this is a problem that modern medicine cannot help them with. There is no cure for an empath’s love. Western medicine treats the symptoms – not the soul or the spirit. So empaths need to be their own healthcare providers – and as it turns out, they are their own best healers.

When a person’s emotional life is healthy, their physical health will immediately improve. It’s called mind-body connection – and it works!

When feeling overwhelmed, or when things seem to be falling apart, empaths need to go into themselves, into their spirit, and find their antidote: their place of comfort. It’s a sacred place, and they deserve it.

And as long as they have that, they will have enough passion, love, understanding and support to give to the rest of the world.

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