What Sign Can Be Used Instead Of 4/4 In Music Rowing to Music – A Fun New and Effective Fitness Training

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Rowing to Music – A Fun New and Effective Fitness Training

Physical training on indoor rowing machines is popular at many rowing clubs. A new form of motivational training is to use a training program with music set to rowing. This article describes how to:

  1. Choosing the right music for rowing training
  2. Get free tools for audio editing
  3. Adapt music to your rowing training program
  4. Motivate and inspire your rowing club friends

Our goal is to help you understand how to create your own rowing training program using your favorite music. It’s a fun and rewarding experience.

Energetic music with a clear, constant rhythm is best suited for rowing programs.

Browse our music library to find your favorite energetic and motivating music. Create a folder for your music on your computer and put a copy of your music in it. A slow, moderate pace and fast music selection is required. Ideally, you should create about 10-20 songs at each pace.

Use only 4/4 rhythm music. To sort the pace of a song, you have to count his beats per minute (BPM) of the rhythm of the music. Music in the range of 80-128 BPM works well. On the Internet you can find free software that can automatically detect his BPM in music. But the best and most accurate way is to manually count the BPM.

When training on a rowing machine, we are talking about rowing pace = number of strokes per minute. So divide his BPM of the music by 4 to find out what rowing pace (strokes per minute – SPM) the rhythm of the music equals. Add the SPM as a note to the song title.

You can use a standard stopwatch to measure your BPM and divide it by 4 to get your SPM. There is a special stopwatch model called DIGI DT-320, in a special mode he can read the SPM directly, so all you have to do is press start and stop. Start the stopwatch when you start counting 1-2-3-4, 1-2-3-4, 1-2-3-4, and stop the stopwatch on the next first beat. Next is the music editing. .

Audacity is a free software tool for editing music.

Audacity can be freely downloaded from the Internet. There are versions for both PC, Mac and Linux. I have the software documentation. Another good source for learning Audacity is looking for tutorials on YouTube. Audacity offers many advanced features, but only a few simple ones are needed for this purpose.

All you have to do is learn how to:

  1. Import music into Audacity
  2. cut unwanted parts of a song
  3. Fade out the last 2-3 seconds of the used portion of the song
  4. Connect songs on the timeline
  5. Export the edited song as a new single music track (final boat music program).

The learning curve for using Audacity this way is reasonably short when using tutorials on YouTube. The next step is deciding how to structure your rowing program.

How to Build a Rowing Training Program Using SPM and Time Intervals

A classic rowing program consists of 24 SPM for 3 minutes, 26 SPM for 3 minutes, and 28 SPM for 2 minutes. This program equals approx. Standard 2,000 meters. You can combine training music programs to suit your personal training style and preferences. The key to success is using music that is easy to follow the rhythm. By counting beats 1-2-3-4, the rowing stroke should end on his first beat and begin a new stroke on his third.

It is very important that participating training partners row in sync with the beat of the music. With a little practice, you’ll find that exercising with music in this way is easy, fun, and highly rewarding. Pace below 24 SPM and above 28 SPM can be a bit difficult for inexperienced rowers to follow. Remember to praise your training partners for their efforts. Training to music that accompanies rowing is becoming very popular. Because it’s much more fun to train hard to good music. enjoy!

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