When Youre Taking A Ahower But The Music Is.Too Lit 3 Key Tips That Can Help You To Overcome Premature Ejaculation

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3 Key Tips That Can Help You To Overcome Premature Ejaculation

Premature ejaculation is very common problem, but almost nobody talks about it aloud. Every man who experiences this problem regularly afraid that he will never overcome premature ejaculation, lose his self estimate and partner.

I’ve been researching for effective techniques that can help to treat premature ejaculating for two years and now I know how to solve this problem using 3 easy tips.

Tip #1. Relaxation.

Almost all sexual problems origin in our brain and nervous system. If you want to be healthy and enjoy sex and your partner you should relax. There are two level of relaxation: physical and mental.

To achieve physical relaxation you should have some physical activity. It can be ten minutes jogging, swimming or cycling. It’s up to you what to choose. Also you can visit manual therapist or masseur. They can help you to relax all your muscles. Take a bath before sex, not only shower.

Right before sex you can drink a glass of red wine. This amount of red wine will relax your muscles a little bit. But don’t drink more than one glass, because it can spoil your sex.

To achieve mental relaxation you should turn off all sources of annoying information – cell phone, TV, laptop. Listen to your favourite music and take a bath. Some people read poems aloud, another cook tasty dinner. Find something that can relax you. The only thing you should thinking of is your and your partner’s pleasure. If you think about something else it’s not sex, it’s kind of masturbation.

Tip #2. Control your breath during penetration.

Many processes in our body is closely connected this breath. When you’re close to orgasm your breath can be very fast and no deep. You’re like a runner on finish. It’s a very common mistake. Try to breath deeply and not very fast. Use your node instead of mouth – it will increase your stamina. But please do not concentrate on your breath. It’s not meditation. It’s sex.

Tip #3. Train your pubococcygeus (PC) muscles.

Pubococcygeus muscles are special muscles that control semen flow. You can feel its frictions during the orgasm and can’t control it. But you can control it before orgasm. You need to find Kegel exercises. They are very easy and can be done even in public because nobody will see you doing it.

I hope this 3 easy tip will help you to overcome premature ejaculation and last longer in bed. It’s common problem and it can be solved.

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