Why Do Ppl.Say They Dont.Own.The.Right.To.The Music On Facebook The Secret to Happy Life

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The Secret to Happy Life

Here is a list of 15 essential things that a person should strive for in order to achieve happiness:

1. Good health – First and foremost is good health. So treat physical and mental health issues. If you do not enjoy good health you cannot be happy. Any illness, no matter how trivial, will detract from your happiness and make it difficult for you to be happy. Although it is not always possible to “cure” everything, treat your physical and emotional needs in the best possible way. Some people allow themselves to suffer from constant pain, or struggle with depression. Take the steps to address it. It will change your whole experience of the world.

2. A healthy bank balance – Money can’t buy happiness it’s true and every billionaire is unhappy. However, poverty does stressful; And if you can pay for the basics comfortably – it will take a lot of that stress out of your life. You don’t have to be rich, but a certain amount of financial comfort will prevent you from worrying about the basics of everyday life. It should not amount to millions, but it should be enough to provide creature comforts and something leisurely for pastimes, such as eating out, going to pictures, hiking or going on hill or seaside vacations. So there are a few dollars in the bank. Lack of money can cause demoralization. To live on credit or on loan is humiliating and degrading in my own eyes.

3. Your own house – A rented place can never give you the pleasant feeling of a nest that is yours for a guardian that the house provides; If he has a garden area, all the more so. Plant your trees and flowers, watch them grow and bloom, cultivate a sense of kinship with them. “God is not found on mountaintops. He lives in pleasant homes and within you.”

4. A companion understands – Whether it’s your partner or a friend. If there are too many misunderstandings, they will rob you of your peace of mind. Don’t settle for who you marry. Marriage is the biggest decision you make, so be selective and marry the right person for you. Don’t rush in because you think it’s “time” or you feel “pressure”. Marry someone you are passionate about, who makes you feel amazing and who is good for you until his last breath. Don’t compromise and don’t compromise on it – it makes a big part of the mood in your home every day… why not make it great! It’s better to be single than to fight all the time. Choose carefully the friends and people around you – they will influence your mind and soul.

5. lack of jealousy – Stop comparing with those who have done better than you in life; Climb higher, earn more money or earn more fame. Jealousy can be very corrosive; Avoid comparing yourself to others. You will become vain and bitter. Because there will always be people greater than you. Being happy in your own skin is one of the biggest keys to happiness. A lot of unhappiness comes from people believing they are “less than” because of images they see or messages they ingest. You can be so much happier when you go all-in.

6. Be okay with bad days – Part of a happy life is realizing that you won’t be happy 24/7, and getting along with it. You will have times of grief, and times of nervousness, and times of stress or anxiety… and that’s okay. Accepting that you are a human being with a variety of emotions, and seeing every day as a new day, is part of what makes you happy. Self acceptance of just being human and not too hard on yourself is massive. “Life isn’t Burger King. You can’t always have it your way.” “Life is a cycle of happiness, sadness, hard times and good times. If you are going through hard times, believe that good times are on the way. The higher the goal, the more struggles.”

7. Don’t let other people – Go down on you for gossiping and slandering others. Until you get rid of them, you will feel exhausted and poisoned by their gossip. Always remember: “Intelligent people talk about ideas. Average people talk about things. Little people talk about other people. And fools argue.”

8. Cultivate some hobbies – that can bring you a sense of fulfillment, such as gardening, reading, writing, painting, playing or listening to music. Do more things you love! It sounds silly, but some people say they used to love to draw, but haven’t done it in 10 years! Why? Life gets so busy that the first things we cut are sometimes hobbies – we don’t see them as “essential” or “important”, but they certainly are when we talk about happiness. Make time for the things you really enjoy – it makes life more enjoyable. Going to clubs or parties to get free drinks or meet celebrities is temporary fun and a waste of time.

9. Look for the good – Your mindset and mood are often affected by what you feed it. This is true of people you surround yourself with, and even the media you ingest. Limit toxic people. Limit toxic news headlines/media, and seek to spend more time/energy with the good. Choose carefully the friends and people around you – they will influence your mind and soul. “A good life is a collection of happy moments. Be happy for this moment, this moment is your life.”

10. Help others – If you want to be happy, there is a lot of joy in helping others. Part of what makes life wonderful is feeling useful, helping others without expecting anything in return, and remembering your good fortune (gratitude)…even if it’s driving a friend to a doctor’s appointment, or helping a neighbor carry her groceries. Making the world a better place makes you feel better.

11. Live in the present – Today is a new day, and some people have incredibly difficult pasts. Live in the present, not the past… or you’ll get stuck there and miss the great things of today. “Yesterday is history, tomorrow is a mystery, and today is a gift, so we call it the present.” Live each day as if it were your last. Tomorrow is not guaranteed.” “Life is not about waiting for the storm to pass. It’s about learning to dance in the rain.”

12. Move your body – Being able to move your body a little will make you happy. There are elderly people doing shows where they dance, and young children running in the yard. You don’t have to be an Olympian to move…just even go for a walk every day, or do some stretching. Your brain has a way of responding to movement that makes people feel happier. “Life is like riding a bicycle, if you don’t move you fall.”

13. Have new experiences – Doing something new doesn’t have to be traveling to a far away country – maybe it’s just trying your hand at baking a pie, eating a new type of food you’ve never had, fixing something at home you’ve never done before, taking a new walking route, or visiting a small town nearby that you’ve never You were in it. New experiences give us things to look forward to, things to talk about, and bring back some of the curiosity of being a child.

14. Love in your life – If you have a person who really loves you in this world, and accepts you just the way you are – this will help contribute to your sense of happiness. Even having a pet that loves you can help with that too. Love is powerful, and while it’s not everything, it makes the bad times easier to bear. To be loved, and to love others bring many people great satisfaction and joy.

15. Introductory observation – Every morning and evening, devote 15 minutes to INTROSPECTION. In the morning, spend 10 minutes calming your mind by meditating and breathing, and then five minutes to write down things you have to do that day. In the evening or before bed, 10 minutes to quiet the mind again, and five to go over what you committed to do.

Here are some quotes for you to enjoy!

“Your career, your partner and your children are like a three-legged stool of happiness. The stronger the legs, the better the stability.”

“A good life is a collection of happy moments. Be happy for this moment, this moment is your life.”

“Our approach defines life:

Life is best for those who just want to live it.

Life is difficult for those who want to analyze it.

Life is worst for those who want to criticize it.”

“One of the greatest blessings in the world is to be happy even when things in life don’t go as planned.”

“Don’t wait for the perfect moment, take the moment and make it perfect. And be happy for this moment; this moment is your life.”

“Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.”

About the author: Dr. Sukhraj S. Dhillon is an outstanding scientist with many research publications in the life sciences, who studied at Yale University and served as a professor at the University of North Carolina. He has written more than a dozen books on the topics of health, aging, vegetarianism, weight control, stress-free living, meditation, yoga, The power of now, spirituality, soul, God, science and religion. His articles and books are a pointer to his line of thinking including current publication. He was the president, chairman of the board and life trustee of a non-profit religious organization and expressed his views in the community and international seminars.

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