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Holistic Approach to Coping With Pet Loss
Many people do not understand the depth of loss that occurs when a pet dies. Since support may not come naturally to you, you may want to consider more proactive approaches to self-care. While we first think of emotions when it comes to grief, a more holistic approach can be helpful. Whether your pet just died or it’s been a while, try to take care of yourself emotionally, physically, mentally and spiritually. You took loving care of your pet. Now respect your pet by treating yourself.
- Allow yourself to cry. Tears can help wash away your pain and pave the way for healing.
- Take time for yourself, whether “mental health” or a day off from work or quiet time from your routine at home.
- Share your news and sadness with supportive people. Calls or emails about your loss help others know about this big event and can naturally bring support. Know that not everyone will understand your grief for your beloved animal companion, but those who do will make sharing worthwhile.
- Call a pet bereavement counselor or join a pet loss support group. You can do this by going online to petloss.net or aplb.org. Both have excellent information to help with healing.
- Listen to special music, take a bubble bath or treat yourself to special food.
- Write, draw, dance, knit or work with wood – any creative and constructive activity that can help you cope or bring some joy back into your life.
- Increase your understanding of pet loss by going online to the previously mentioned sites or contacting a local bookstore for pet loss support.
- Read poems and writings about losing a pet to help you know that grief is universal.
- Use the site’s resources to gain a sense of understanding and community.
- Use affirmations to reframe any guilt you may have about the loss.
- Plan changes to your past routine so that you are not always reminded of your loss.
- Although a small food treat can be a coping mechanism, try to make healthy choices and not indulge too much.
- Try to get enough sleep, although your sleep may be disturbed for a while after the loss.
- While it’s okay to take some time to bury your sorrows in bed, exercise can help you feel better.
- Be careful not to mask the pain with alcohol or drugs. This can delay or stunt the grieving process. If you find yourself engaging in excessive substance use, you may need professional help.
- Regardless of your beliefs, tap into a source of comfort in a way that aids your healing, whether it’s religious scriptures, philosophical readings, or connecting with nature.
- Attend worship services or spiritual meetings that speak to you.
It is important to take care of yourself during this difficult time of loss. Use whatever method works for you and remember that it takes time to heal.
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